Weigh In record (no journal entry) for 05 October 2021
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1394 kcal
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Fat: 50.46g | Prot: 94.94g | Carbs: 141.98g.
Breakfast: 巧克力乳清蛋白鬆餅（戰神）, 香蕉, 全麥（100％）麵包. Lunch: 牛肉卷餅, 安佳 有鹽奶油 (10克), Subway 番茄, Subway 生菜, 雞胸肉（烘烤）, 小麥麵包. Dinner: 全家 香菇雞燉湯, 全家 雞肉飯飯糰. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, 麥味登 黃金脆薯, 光泉 全脂鮮乳. more...
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1451 kcal
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Exercise:
徒手運動 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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