Weigh In record (no journal entry) for 04 October 2021
|
63.9 kg
Lost so far: 8.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
730 kcal
|
Fat: 50.23g | Prot: 28.71g | Carbs: 49.12g.
Lunch: Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ, セブンイレブン 10種具材のミックスサラダ, シーザーサラダドレッシング. Dinner: セブンイレブン ちょい足し！ねばねばサラダ, マルコメ あおさ味噌汁. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiei226's Weight History
|