Weigh In record (no journal entry) for 04 October 2021
|
111.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
448 kcal
|
Fat: 9.49g | Prot: 18.65g | Carbs: 69.68g.
Breakfast: Mr Bean Soya Milk without Sugar, Alpen No Added Sugar Swiss Style Museli, Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rlfharrold's Weight History
|