Weigh In record (no journal entry) for 04 October 2021
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1231 kcal
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Fat: 20.71g | Prot: 101.90g | Carbs: 155.10g.
Breakfast: Coffee with Milk, Sour Dough Bread, Egg White . Lunch: Egg White , Tori Q Chicken, Tori Q Chicken Fillet, Steamed Rice. Dinner: Chicken Wing, Baked or Grilled Salmon, Udon Noodles. Snacks/Other: Sunshine Australian Oat Soft Grain Bread, Farmhouse Dark Chocolate Milk , Grapes, Blueberries, Fage Fat Free Greek Yoghurt. more...
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Losing 0.1 kg a Week
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