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不知道是不是因為生理期第一天🙁
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1648 kcal
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Fat: 55.83g | Prot: 98.60g | Carbs: 191.19g.
Breakfast: 7-11 蒸地瓜, Familymart 莎莎紅醬烤雞堡. Lunch: 大成 法式舒肥嫩雞胸, Miopane 藍莓起司貝果. Dinner: 光泉 光泉鮮乳, 雞胸肉, 空心菜, 溫州大餛飩 鮮肉大餛飩. Snacks/Other: 戰神 巧克力乳清, 7-11 統一陽光無糖高纖豆漿, 有田製菓 海苔小粒, 諾貝爾 宜蘭餅（鮮奶）, Cama 燕麥拿鐵, 水煮蛋. more...
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1607 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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