Weigh In record (no journal entry) for 03 October 2021
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82.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1700 kcal
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Fat: 58.67g | Prot: 83.15g | Carbs: 209.05g.
Breakfast: 乾麵. Lunch: 御料小館 韓式炸雞, 元廚 油雞腿. Dinner: Costco 煙燻鮭魚捲, 統一 阿Q桶麵 紅椒牛肉, 7-11 韓式炸雞. more...
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Gaining 5.3 kg a Week
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magician167's Weight History
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