Weigh In record (no journal entry) for 30 September 2021
|
81.9 kg
Lost so far: 5.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
2004 kcal
|
Fat: 70.02g | Prot: 112.45g | Carbs: 264.94g.
Breakfast: Subway 鄉村培根雞肉. Lunch: 葡萄王 康貝特. Dinner: 糯米腸, 米血糕, 油炸蝦（有麵包糠及粉漿）, 油炸豆腐, 玉米, 家樂福 櫻桃鴨胸, 蔥阿伯 招牌蔥肉餡餅. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magician167's Weight History
|