Weigh In record (no journal entry) for 01 October 2021
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2067 kcal
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Fat: 80.44g | Prot: 107.26g | Carbs: 238.49g.
Lunch: 炸雞腿（無粉漿，吃皮）, Costco 新英倫蛤蜊濃湯, MOS 摩斯鱈魚堡. Dinner: 紅豆麵包, 有皮雞翼（烘烤）, Costco 鮮蝦沙拉, Costco 煙燻鮭魚捲, Costco 鮭魚壽司, Costco CJ韓式冷麵. more...
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Gaining 3.9 kg a Week
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magician167's Weight History
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