Weigh In record (no journal entry) for 02 October 2021
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75.5 kg
Lost so far: 31 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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593 kcal
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Fat: 21.42g | Prot: 52.75g | Carbs: 50.24g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 大肉包. more...
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steady weight
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c123456747's Weight History
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