Weigh In record (no journal entry) for 01 October 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1561 kcal
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Fat: 57.61g | Prot: 98.01g | Carbs: 167.34g.
Breakfast: 酪梨, 黑咖啡, 巧克力高蛋白燕麥鬆餅（戰神）, 白吐司, 煎雞蛋（不加油）. Lunch: 統一 AB無加糖優酪乳, 黑咖啡, 飯, 雞腿排, 水煮蛋, 光泉 光泉鮮乳, 7-11 蒸地瓜. Dinner: 明治 (Meiji) 北海道十勝乾酪片, 7-11 水煮蛋, 7-11 蒜香黑胡椒雞胸肉, 桂格(Quaker) 無糖豆漿燕麥, 香蕉, 花椰菜. Snacks/Other: 戰神 乳清蛋白餅乾-巧克力, 芭樂, TWIX 迷你巧克力. more...
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1503 kcal
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Exercise:
Grocery Shopping - 15 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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