Weigh In record (no journal entry) for 01 October 2021
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64.1 kg
Lost so far: 8.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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714 kcal
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Fat: 24.51g | Prot: 67.80g | Carbs: 61.69g.
Lunch: DNS ホエイプロテイン ビタミン ストロベリーシェイク風味. Dinner: Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ, 日清シスコ ごろっとグラノーラ チョコナッツ. Snacks/Other: 味噌汁. more...
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Losing 4.2 kg a Week
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keiei226's Weight History
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