Weigh In record (no journal entry) for 28 September 2021
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2084 kcal
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Fat: 89.89g | Prot: 110.62g | Carbs: 214.65g.
Breakfast: 蔥阿伯 招牌蔥肉餡餅. Lunch: 葡萄王 康貝特, MOS 摩斯鱈魚堡. Dinner: 拿鐵咖啡（低脂奶）, 百香果, Costco 冷凍葡式蛋塔, 家樂福 櫻桃鴨胸, 油炸豆腐, 水蓮. more...
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Losing 4.6 kg a Week
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magician167's Weight History
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