Weigh In record (no journal entry) for 29 September 2021
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82.0 kg
Lost so far: 5.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1841 kcal
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Fat: 102.97g | Prot: 114.48g | Carbs: 118.92g.
Breakfast: Subway 鄉村培根雞肉. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 葡萄王 康貝特. Dinner: 台畜 蒜味香腸, 家樂福 櫻桃鴨胸, 拿鐵咖啡（低脂奶）. more...
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Gaining 4.6 kg a Week
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magician167's Weight History
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