Weigh In record (no journal entry) for 30 September 2021
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64.7 kg
Lost so far: 8.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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641 kcal
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Fat: 21.60g | Prot: 53.45g | Carbs: 61.35g.
Lunch: DNS ホエイプロテイン ビタミン ストロベリーシェイク風味. Dinner: Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ チョコナッツ. more...
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Losing 4.9 kg a Week
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keiei226's Weight History
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