rlfharrold's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

111.7 kg Lost so far: 1.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

1106 kcal

Fat: 30.76g | Prot: 50.05g | Carbs: 157.33g. Breakfast: Bananas, Coffee with Milk. Lunch: Extra Lean Sliced Deli Turkey Ham, Cheddar or American Type Cheese, Mestemacher Wholemeal Rye Bread. Snacks/Other: Nonfat Latte Coffee, Starbucks Blueberry Streusel Muffin, Apple. more...

3554 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...

Losing 3.3 kg a Week

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rlfharrold's Journal, 30 Sep 21

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rlfharrold's Weight History