Weigh In record (no journal entry) for 30 September 2021
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2021:
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1628 kcal
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Fat: 52.18g | Prot: 103.03g | Carbs: 190.89g.
Breakfast: 巧克力高蛋白燕麥鬆餅（戰神）, 黑咖啡, 番薯/地瓜. Lunch: 高麗菜, 鼎泰豐 蝦肉紅油抄手, 瑞穗 全脂鮮乳 (230毫升). Dinner: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 光泉無加糖黑豆漿, 雞胸肉（烘烤，脱脂，切片）, 煎雞蛋卷或炒雞蛋（加蘑菇）. Snacks/Other: 北海 鱈魚香絲 (30g), 7-11 水煮蛋, Authentic bakery 麻糬月餅, 高坑 高梁酒辣味牛肉角. more...
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1760 kcal
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Exercise:
慢跑 - 34 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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