Weigh In record (no journal entry) for 25 September 2021
|
72.7 kg
Lost so far: 10.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
2631 kcal
|
Fat: 91.80g | Prot: 116.75g | Carbs: 327.65g.
Breakfast: 路易莎 咖啡拿鐵(L). Lunch: 自助餐. Dinner: 鹹水雞, 榨菜肉絲麵, 可口可樂 雪碧汽水. Snacks/Other: 詩特莉 手工餅乾, 海邊走走 鐵觀音茶蛋捲. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|