Weigh In record (no journal entry) for 24 September 2021
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1016 kcal
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Fat: 37.83g | Prot: 86.63g | Carbs: 87.28g.
Breakfast: 烤雞, Costco 美國乾酪單片包, 蘋果, 芭樂, 白吐司, 咖啡. Dinner: Zespri 黃金奇異果, 麻婆豆腐, 飯, 正點 燻雞肉, 大成 椒麻雞里肌肉, 炒絲瓜, 炒青菜. more...
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steady weight
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kingisjl's Weight History
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