Weigh In record (no journal entry) for 25 September 2021
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72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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804 kcal
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Fat: 30.09g | Prot: 71.07g | Carbs: 59.52g.
Breakfast: 芭樂, 蘋果, Costco 美國嫩肩里肌牛排, Costco 美國乾酪單片包, 煎雞蛋, 咖啡, 白吐司. Dinner: 豬里肉（全塊，瘦肉）, 鮭魚, 飯, 炒青菜, 豬里肉（全塊，瘦肉）. more...
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Gaining 3.5 kg a Week
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kingisjl's Weight History
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