Weigh In record (no journal entry) for 26 September 2021
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72.2 kg
Lost so far: 12.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1180 kcal
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Fat: 55.38g | Prot: 79.41g | Carbs: 90.92g.
Breakfast: 梨山 花生醬, 同榮 (Old Fisherman) 水煮鮪魚罐頭, Costco 美國乾酪單片包, 咖啡, 芭樂, 蘋果, 煎雞蛋, 白吐司, 吳寶春 鳳梨酥. Dinner: 御品 麻油猴頭菇, 豬里肉（全塊，瘦肉）, 炒青菜, 飯, 煎雞蛋, 白切雞. more...
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Gaining 1.1 kg a Week
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kingisjl's Weight History
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