Weigh In record (no journal entry) for 27 September 2021
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71.5 kg
Lost so far: 13.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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812 kcal
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Fat: 25.46g | Prot: 82.67g | Carbs: 61.69g.
Breakfast: 雞胸肉, Costco 美國乾酪單片包, 咖啡, 芭樂, 蘋果, 煎雞蛋, 白吐司. Dinner: 遠洋牌 水煮鮪魚, 豬里肉（全塊，瘦肉）, 炒青菜, 飯, 白切雞. more...
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Losing 4.9 kg a Week
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kingisjl's Weight History
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