Weigh In record (no journal entry) for 28 September 2021
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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878 kcal
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Fat: 32.33g | Prot: 78.90g | Carbs: 67.09g.
Breakfast: 咖啡, 芭樂, Costco 美國嫩肩里肌牛排, Costco 美國乾酪單片包, 白吐司, 煎雞蛋, 蘋果. Dinner: 豬里肉（全塊，瘦肉）, 卜蜂 去骨雞腿肉, 海帶（加醬油）, 炒青菜, 飯. more...
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Losing 1.1 kg a Week
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kingisjl's Weight History
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