Weigh In record (no journal entry) for 29 September 2021
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65.4 kg
Lost so far: 7.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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637 kcal
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Fat: 14.43g | Prot: 45.33g | Carbs: 83.69g.
Lunch: DNS ホエイプロテイン ビタミン ストロベリーシェイク風味. Dinner: トップバリュー 三杯酢もずく, 卵, 味噌汁, にら, おかめ納豆 納豆 (33,7g), マルちゃん 玄米ごはん. more...
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steady weight
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keiei226's Weight History
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