pb91's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

154.5 kg Lost so far: 29.7 kg. Still to go: 64.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

668 kcal

Fat: 44.15g | Prot: 21.08g | Carbs: 53.96g. Breakfast: Oatmeal, Tesco Sweetener, Alpro Unsweetened Almond Milk, Honey Roasted Mixed Nuts with Peanuts, Whole Evaporated Milk. more...

4502 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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pb91's Journal, 27 Sep 21

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