Weigh In record (no journal entry) for 27 September 2021
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113.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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940 kcal
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Fat: 31.21g | Prot: 55.46g | Carbs: 115.01g.
Breakfast: Coffee with Milk, Honeydew Melons , Blueberries , Cappuccino. Lunch: FairPrice Cheese Slices, Extra Lean Sliced Deli Turkey Ham, Mestemacher Organic Three Grain Bread. Dinner: Burger King French Fries (Small), Chicken Tikka. Snacks/Other: Fresh Lime Juice. more...
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3396 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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rlfharrold's Weight History
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