Weigh In record (no journal entry) for 26 September 2021
|
69.0 kg
Lost so far: 14.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
513 kcal
|
Fat: 25.15g | Prot: 28.87g | Carbs: 39.95g.
Breakfast: 六月初一 8結蛋捲（原味）, 蓮霧, 光泉 無加糖鮮奶豆漿, 水煮蛋, 7-11 美式咖啡. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|