Weigh In record (no journal entry) for 26 September 2021
|
46.2 kg
Lost so far: 10 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1346 kcal
|
Fat: 92.65g | Prot: 79.35g | Carbs: 44.82g.
Breakfast: 柚子, 萬歲牌 薄鹽杏仁果, 全聯 紫高麗菜, 健康廚房 和風柚子醬, 全聯 綜合萵苣, Nature's Way MCT Oil, 黑咖啡, 藍絲可 無鹽草飼奶油. Lunch: 全聯 紫高麗菜, 全聯 綜合萵苣, 健康廚房 和風柚子醬, 水煮蛋, Nature's Way MCT Oil, 芝司樂 (Cheesedale) 高鈣低脂起司, 柚子, Greens 花椰菜米, 安佳 起司片 (21克), Costco 起士, 牛肉, Happy Cow 起司, 紅蘿蔔, 炒空心菜, 雞胸肉（不吃皮）, 炒青椒, 黑橋牌 火烤香腸. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|