Weigh In record (no journal entry) for 24 September 2021
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112.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2370 kcal
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Fat: 103.03g | Prot: 82.63g | Carbs: 210.86g.
Breakfast: Blueberries , Farmers Union Greek Style All Natural Yoghurt, Bananas , Coffee with Milk. Lunch: Toasted Multigrain Bread, Tomatoes, Zottatella Mozzarella Classic. Dinner: Salami Pizza. Snacks/Other: Beer, Magnum Classic. more...
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4170 kcal
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Exercise:
Resting - 10 hours, Running - 10/kph - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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rlfharrold's Weight History
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