cycsally's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

44.6 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

1213 kcal

Fat: 50.72g | Prot: 56.41g | Carbs: 134.70g. Breakfast: Simple protein 乳清蛋白, 油條, 光泉低糖豆漿, 芝麻燒餅. Lunch: 壽司, 蒸蛋. Dinner: 花枝, 甜不辣, 甜甜圈（加糖粉或糖糖漿）, 油炸雞翼（無粉漿，吃皮）. Snacks/Other: 義美戚風蛋糕（巧克力）. more...

2124 kcal

Exercise: 旋轉管 - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.2 kg a Week

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cycsally's Journal, 25 Sep 21

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cycsally's Weight History