Weigh In record (no journal entry) for 25 September 2021
|
65.6 kg
Lost so far: 7.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
579 kcal
|
Fat: 28.13g | Prot: 42.43g | Carbs: 42.36g.
Lunch: オレンジ, 明治 おいしい牛乳 (200ml). Dinner: 卵, 味の素 丸鶏がらスープ, エキストラバージンオリーブオイル, キャベツ, もやし, カネハツ 塩えんどう. Snacks/Other: DNS ホエイプロテイン ビタミン ストロベリーシェイク風味. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiei226's Weight History
|