Weigh In record (no journal entry) for 25 September 2021
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46.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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939 kcal
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Fat: 67.13g | Prot: 65.07g | Carbs: 17.21g.
Breakfast: Kirkland 冷壓初榨椰子油, 黑咖啡, 藍絲可 無鹽草飼奶油. Lunch: 柚子, Happy Cow 起司, 安佳 起司片 (21克), 芝司樂 (Cheesedale) 高鈣低脂起司, 頂好 豬絞肉, 黑橋牌 火烤香腸, Greens 花椰菜米, 元廚 油雞腿, 牛肉, 黑咖啡, 檸檬汁, 姜. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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