Weigh In record (no journal entry) for 24 September 2021
|
66.5 kg
Lost so far: 6.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
690 kcal
|
Fat: 34.00g | Prot: 64.45g | Carbs: 36.68g.
Lunch: 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ, 肉野菜炒め. Dinner: ゆで卵, DNS ホエイプロテイン ビタミン ストロベリーシェイク風味. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiei226's Weight History
|