Weigh In record (no journal entry) for 24 September 2021
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46.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1201 kcal
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Fat: 104.08g | Prot: 45.22g | Carbs: 16.47g.
Breakfast: 藍絲可 無鹽草飼奶油, 黑咖啡, Kirkland 冷壓初榨椰子油. Lunch: 豆干, 海帶（加醬油）, 高麗菜, 黑咖啡, 7-11 茶葉蛋, 芥蘭, 家樂福 豬五花肉. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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