Weigh In record (no journal entry) for 23 September 2021
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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867 kcal
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Fat: 31.63g | Prot: 72.23g | Carbs: 80.13g.
Breakfast: 芭樂, Costco 美國乾酪單片包, 白吐司, 蘋果, Costco 美國嫩肩里肌牛排, 咖啡. Dinner: 炒絲瓜, 大成 椒麻雞里肌肉, 甜玉米, 炒青菜, 飯, 煎雞蛋. more...
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Gaining 3.5 kg a Week
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kingisjl's Weight History
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