Weigh In record (no journal entry) for 23 September 2021
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47 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1157 kcal
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Fat: 54.11g | Prot: 86.10g | Carbs: 86.59g.
Breakfast: 全聯 紫高麗菜, 海帶芽, 柚子, 全聯 綜合萵苣, 愛健 萬丹紅紅豆水, 四季豆, 健康廚房 和風柚子醬, 黑咖啡, 方師傅 烏豆沙蛋黃酥, 水煮蛋. Lunch: 卜蜂 去骨雞腿肉, 海帶芽, 洋蔥炒蛋, 姜, 檸檬汁, 花椰菜, 黑咖啡, 四季豆, 水煮蛋. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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