Weigh In record (no journal entry) for 21 September 2021
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46.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1923 kcal
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Fat: 122.07g | Prot: 74.49g | Carbs: 138.80g.
Breakfast: 柚子, 方師傅 烏豆沙蛋黃酥, 全聯 紫高麗菜, 全聯 綜合萵苣, 蔬菜湯（低鈉，加水）, 愛健 萬丹紅紅豆水, Costco 美國蘿美心, 紅蘿蔔, 黑咖啡, 健康廚房 和風柚子醬, 水煮蛋. Lunch: 阿美麻糬 花生小麻糬, 红棗, 義美 桂圓核桃糕, 全聯 豬五花火鍋肉片, 全聯 豬五花火鍋肉片, 健康廚房 無油沾拌淋醬-嗆辣芥子, 花椰菜, 黑咖啡, 蘆筍, 水煮蛋. more...
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steady weight
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Julia-yeh's Weight History
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