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Perma-Abs Day 94
Waist = 33 7/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.0 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3330 kcal
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Fat: 190.31g | Prot: 144.04g | Carbs: 245.51g.
Lunch: Swiss Cheese , Country Harvest 7 Grain Bread, Granny Smith Apples, Richfood Deli Style American Cheese, Hormel Smoked Turkey, Hellmann's Real Mayonnaise, Canadian Bacon, Butter (Salted). Dinner: Hellmann's Real Mayonnaise, Lay's Kettle Cooked Mesquite BBQ Chips, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Essential Everyday Deli Style American Cheese, Hormel Smoked Turkey. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Essential Everyday Deli Style American Cheese, Butter, Country Harvest 7 Grain Bread. more...
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steady weight
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 Comments
jimmie keep kicking butt man. been kinda absent but loving the heck out of life. have a great week man.
20 Sep 21 by member: HeBrewZ
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jimmiepop's Weight History
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