Weigh In record (no journal entry) for 20 September 2021
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112.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1638 kcal
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Fat: 61.31g | Prot: 80.35g | Carbs: 111.03g.
Breakfast: Cantaloupe (Rockmelon), Swiss Premium Yogurt, Coffee with Milk. Lunch: Meatless Spinach Quiche. Dinner: Chicken Breast Meat , Roasted Vegetables, Roasted Grilled or Baked Chicken. Snacks/Other: Chardonnay Wine, Magnum Mini Classic, Oranges . more...
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3431 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...
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steady weight
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rlfharrold's Weight History
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