Weigh In record (no journal entry) for 13 September 2021
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113.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1338 kcal
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Fat: 29.55g | Prot: 41.69g | Carbs: 150.01g.
Breakfast: Beer, Swiss Premium Yogurt, Coffee with Milk, Bananas . Lunch: Sauerkraut (Solid and Liquids, Canned), Farmers Union Greek Style All Natural Yoghurt. Dinner: Mixed Salad Greens, Falafel, Chardonnay Wine. Snacks/Other: F&N NutriSoy Fresh Soya Milk Reduced Sugar, Apples. more...
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3333 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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rlfharrold's Weight History
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