Weigh In record (no journal entry) for 18 September 2021
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112.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1512 kcal
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Fat: 49.27g | Prot: 62.58g | Carbs: 102.66g.
Breakfast: Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal), Coffee with Milk. Lunch: Gardenia Chocolate Bun, Apples . Dinner: Spinach, Kale, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Chardonnay Wine, Chardonnay Wine, Coffee with Milk. more...
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Losing 0.4 kg a Week
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rlfharrold's Weight History
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