Weigh In record (no journal entry) for 17 September 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1582 kcal
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Fat: 61.14g | Prot: 82.99g | Carbs: 176.80g.
Breakfast: 義美 銀絲卷, 水煮蛋, 薯餅, 黑咖啡. Lunch: 元進莊 鴨賞, Costco 凱撒雞肉沙拉, Paldo 御膳炸醬麵. Dinner: 陽春麵, 香菇, 雞胸肉, 雞腿, 雞湯. Snacks/Other: 芭樂. more...
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steady weight
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