Weigh In record (no journal entry) for 14 September 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1356 kcal
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Fat: 46.84g | Prot: 69.37g | Carbs: 162.56g.
Lunch: White Rice (Short-Grain, Cooked), Fried Corn Flour Patty or Tart, Pork Sausage (Cooked) . Dinner: Black Fungus, Pork Stir Fry, Chicken Sausage, Vermicelli, Lotus Root , Cooked Chinese Cabbage, Noodles, Chicken Thigh. more...
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Losing 0.4 kg a Week
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bluej9201's Weight History
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