Weigh In record (no journal entry) for 16 September 2021
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1742 kcal
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Fat: 83.20g | Prot: 33.24g | Carbs: 222.76g.
Breakfast: Brownies, Cimory Squeeze Yogurt Aloe Vera, Apel (tanpa Kulit). Lunch: Kokita Sambal Balado, Minyak Kanola, Tropicana Slim Minyak Kanola, Ikan Tongkol, Mentimun (Kupas), Wortel, Bawang Putih, Buncis, Nasi Merah. Dinner: Colatta White Compound Chocolate, Lukuendes. Snacks/Other: Tango Choco Tiramisu Wafer, Nescafe Classic, Brownies. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Nordic Walking - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 8 hours and 42 minutes, Sleeping - 6 hours and 39 minutes. more...
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Losing 0.8 kg a Week
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Shannonmarella's Weight History
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