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Perma-Abs Day 89
Waist = 34 1/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.4 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1257 kcal
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Fat: 72.47g | Prot: 119.36g | Carbs: 23.12g.
Lunch: Onions , Kraft Natural Shredded Monterey Jack Cheese, Richfood Deli Style American Cheese, Canadian Bacon, Butter (Salted), Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Snacks/Other: Granny Smith Apples. more...
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Gaining 3.2 kg a Week
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jimmiepop's Weight History
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