Weigh In record (no journal entry) for 15 September 2021
|
46.8 kg
Lost so far: 9.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1246 kcal
|
Fat: 68.02g | Prot: 76.84g | Carbs: 88.25g.
Breakfast: 得意的一天 頂級橄欖油, 健康廚房 和風柚子醬, 苜蓿芽, 海帶芽, 火雞肉, 愛健 萬丹紅紅豆水, 明治 (Meiji) 莫札里拉乾酪片, 岩島成 超熟吐司, Costco 美國蘿美心, 黑咖啡, 水煮蛋. Lunch: 杏鲍菇, 好菇道 鴻喜菇, 海帶芽, 秋葵（冷凍）, 卜蜂 去骨雞腿肉, 遠洋牌 水煮鮪魚罐頭 (61,6克), 蘆筍, 花椰菜, 水煮蛋, 黑咖啡, 得意的一天 橄欖油, 海帶芽, 台畜 厚切排骨. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|