Perma-Abs Day 88 Waist = 34 1/8"; Down 1/8"
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
|
87.9 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
2360 kcal
|
Fat: 138.75g | Prot: 146.77g | Carbs: 120.64g.
Lunch: All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Extra Virgin Olive Oil, Feta Cheese, Butter (Salted), Canadian Bacon. Dinner: Tillamook Medium Cheddar Cheese Sliced, Country Harvest 7 Grain Bread, Canadian Bacon, Hellmann's Real Mayonnaise, Richfood Deli Style American Cheese, Butter. Snacks/Other: Strawberries. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|