Weigh In record (no journal entry) for 14 September 2021
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75.6 kg
Lost so far: 30.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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570 kcal
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Fat: 20.41g | Prot: 62.52g | Carbs: 36.68g.
Breakfast: MSG 濃縮乳清蛋白. Lunch: 炒香姑, 全聯 金針菇, iFit 微卡蒟蒻湯麵（麻辣鴨血）. Snacks/Other: 小魚乾. more...
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Gaining 2.8 kg a Week
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c123456747's Weight History
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