Weigh In record (no journal entry) for 14 September 2021
|
46.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1295 kcal
|
Fat: 71.15g | Prot: 75.87g | Carbs: 91.88g.
Breakfast: 安佳 起司片 (21克), 明治 (Meiji) 莫札里拉乾酪片, Costco 美國蘿美心, 岩島成 超熟吐司, 津津 綠蘆筍汁, 愛健 萬丹紅紅豆水, 橄欖油, 遠洋牌 油漬鮪魚塊肉, 黑咖啡, 水煮蛋. Lunch: 黑咖啡, 卜蜂 去骨雞腿肉, 水煮蛋, 海帶芽, 蘆筍, 花椰菜, 得意的一天 橄欖油, 鯖魚. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|