Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
John10251
Journal
21 Mar 14
John10251's Journal, 21 Mar 14
John10251's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2014
77.0 kg
Lost so far:
6.9 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2014:
1633 kcal
Fat: 79.33g | Prot: 110.80g | Carbs: 114.57g.
Breakfast:
Cooked Egg White, Great Value Turkey Breakfast Patties, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Fried Egg.
Lunch:
Chicken Salad or Chicken Spread Sandwich.
Dinner:
Tuna Noodle Casserole with (Mushroom) Soup.
Snacks/Other:
Sliced Ham (Regular, Approx. 11% Fat).
more...
3332 kcal
Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
John10251's Weight History
View Complete History