|
Perma-Abs Day 86
Waist = 34 3/8"; Down 1/4"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
|
88.5 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
926 kcal
|
Fat: 48.81g | Prot: 81.78g | Carbs: 36.12g.
Lunch: BBQ Sauce - House (1 Tbsp), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Granny Smith Apples. Dinner: Chicken Thigh, Onions, Hellmann's Real Mayonnaise, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), BBQ Sauce - House (1 Tbsp). Snacks/Other: Granny Smith Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|